EAT THE SUN: My father is 75 years old. We both began eating low carb about 7 yrs ago. Both of us lost nearly 18% of our total body fat in the first year and we have kept it off.

My father is 75 yrs old. We both began eating low carb about 7 yrs ago. Both of us lost nearly 18% of our total body fat in the first year and we have kept it off.

My pops still:
- mows his own yard
- laid his own paver wall for his landscaping beds.
- rides his bike to the… pic.twitter.com/8TdcF6VwxW

— Eat The Sun 🌞🥩🥦 (@eatthesunnow) September 16, 2024

My father is 75 years old. We both began eating low carb about 7 yrs ago. Both of us lost nearly 18% of our total body fat in the first year and we have kept it off. My pops still: - mows his own yard - laid his own paver wall for his landscaping beds. - rides his bike to the grocery store - runs around with the grandkids - launches his boat by himself - does moderate exercise a few days per week. - he is on zero medications. Up until 68yrs old, he struggled with anxiety. He was tired a lot and always felt like he was sick from “something”. Now, he’s flourishing. His only regret was not finding out about low carb lifestyle sooner.

This is 75! 

Fix your food. Reverse diastolic heart failure within 4 weeks of low carb diet

BREAKING:

Major root cause of heart failure is insulin resistance caused by poor diet

‘It’s something most cardiologists are not aware of’

One study showed reversal of diastolic heart failure echo markers within 4 weeks of low carb diet

Need to fix the food!  @GBNEWS pic.twitter.com/IcoRivlm8E

— Dr Aseem Malhotra FRCP (@DrAseemMalhotra) October 23, 2021