EAT THE SUN: My father is 75 years old. We both began eating low carb about 7 yrs ago. Both of us lost nearly 18% of our total body fat in the first year and we have kept it off.

My father is 75 yrs old. We both began eating low carb about 7 yrs ago. Both of us lost nearly 18% of our total body fat in the first year and we have kept it off.

My pops still:
- mows his own yard
- laid his own paver wall for his landscaping beds.
- rides his bike to the… pic.twitter.com/8TdcF6VwxW

— Eat The Sun 🌞🥩🥦 (@eatthesunnow) September 16, 2024

My father is 75 years old. We both began eating low carb about 7 yrs ago. Both of us lost nearly 18% of our total body fat in the first year and we have kept it off. My pops still: - mows his own yard - laid his own paver wall for his landscaping beds. - rides his bike to the grocery store - runs around with the grandkids - launches his boat by himself - does moderate exercise a few days per week. - he is on zero medications. Up until 68yrs old, he struggled with anxiety. He was tired a lot and always felt like he was sick from “something”. Now, he’s flourishing. His only regret was not finding out about low carb lifestyle sooner.

This is 75!