SAMA HOOLE: Sardines might be the most underrated superfood on the planet. More Omega-3 than a £12 fish oil supplement. More Vitamin D than 30 minutes of sun. Selenium that most Brits are deficient in

Sardines might be the most underrated superfood on the planet.

What £1.20 gets you:

- More Omega-3 than a £12 fish oil supplement
- More B12 than any plant food (because plants have zero)
- More Vitamin D than 30 minutes of sun
- Selenium that most Brits are deficient in
-… pic.twitter.com/p7zCnqwBcK

— Sama Hoole (@SamaHoole) December 6, 2025