Showing posts with label Oil pulling. Show all posts
Showing posts with label Oil pulling. Show all posts

Tuesday, May 30, 2023

Ayurvedic Techniques to Prevent Tooth & Gum Disease

I've done a few of these remedies in the past but in different forms.  His look pretty good.

Step 1: Rinse your mouth with water & Himalayan Pink Salt . . . or sea salt.  An excellent flushing of your mouth, while preparing your mouth for the next step. 

Step 2:  Oil Pulling with 2 teaspoons of sesame seed oil and freshly crushed cloves.  Start out by pulling for 1 minute, then as you get used to it oil pull for 3 to 5 minutes.  

Step 3:  Applying Turmeric gel or paste made from water and turmeric.