I ate oats for years so you don't have to.
— Sama Hoole (@SamaHoole) September 19, 2025
- Gluten-like avenins irritate the gut
- Phytates steal minerals
- Lectins survive cooking
- Spikes blood sugar like candy
- Mold contamination risk
- “Heart healthy” fibre = gas + bloating
It's criminal that this is sold as the… pic.twitter.com/EH5h0QcxPL
Thank you to Wejolyn.
