NOT TIDE, BUT WHITE VINEGAR?

This is my favorite laundry hack 🧺 pic.twitter.com/DHrYrOFWHI

— Paul Saladino, MD (@paulsaladinomd) June 27, 2024

PAUL SALADINO: Vitamin K2 is predominantly found in animal foods. Cheese is one of the best sources. And the two cheeses that have the most vitamin K2 are Emmentaler and Jarlsberg

Cheese is a longevity food 🧀 pic.twitter.com/cq0FpmQood

— Paul Saladino, MD (@paulsaladinomd) June 16, 2024

The Rotterdam Study is a prospective cohort study ongoing since 1990 in the city of Rotterdam in The Netherlands that examined markers of aging as the population began to age.  It targeted cardiovascular, endocrine, hepatic, neurological, ophthalmic, psychiatric, dermatological, otolaryngological, locomotor, and respiratory diseases. 

What the Rotterdam Study found was an inverse association between dairy intake and hypertension, meaning that the more cheese, butter, and milk products that you consumed, your risk of hypertension was lowered.  Not bad.  

See the Results for yourself:

Risk of hypertension after 2 y of follow-up (664 incident cases) was inversely associated with dairy product intake.  After adjustment for confounders, HRs (95% CIs) were 1.00, 0.82 (0.67, 1.02), 0.67 (0.54, 0.84), and 0.76 (0.61, 0.95) in consecutive quartiles of total dairy product intake (P for trend = 0.008). Corresponding HRs for low-fat dairy products were 1.00, 0.75 (0.60, 0.92), 0.77 (0.63, 0.96), and 0.69 (0.56, 0.86) (P for trend = 0.003). Analysis of specific types of dairy products showed an inverse association with milk and milk products (P for trend = 0.07) and no association with high-fat dairy or cheese (P > 0.6). After 6 y of follow-up (984 incident cases), the associations with hypertension were attenuated to risk reductions of ≈20% for both total and low-fat dairy products between the extreme quartiles of intake (P for trend = 0.07 and 0.09, respectively). 

And the conclusion is pretty clear:

Conclusion: Intake of low-fat dairy products may contribute to the prevention of hypertension at an older age.

Jarlsberg Cheese (1 lb) https://t.co/Sp26W8ZcJE via @amazon

— St. Michael, the Archangel (@aveng_angel) June 16, 2024

 

PAUL SALDINO: Animal-based sunscreen made with Beeswax, Tallow, Coconut oil, and zinc

Animal-based sunscreen recipe ☀️ pic.twitter.com/fPfJTaWXZ5

— Paul Saladino, MD (@paulsaladinomd) June 14, 2024

PAUL SALADINO: In 2018 I began a carnivore diet (meat, organs, salt, eggs) curious if this would help my long-standing autoimmune issues - eczema and asthma.

Here is why I quit the carnivore diet…

In 2018 I began a carnivore diet (meat, organs, salt, eggs) curious if this would help my long-standing autoimmune issues - eczema and asthma.

Eating only these foods did indeed lead to a complete resolution of my symptoms but after 1.5… pic.twitter.com/GOslaULgAg

— Paul Saladino, MD (@paulsaladinomd) June 7, 2024

Eating a carnivore diet led to a full resolution of my autoimmune condition, eczema, itchy rashes and asthma that I had for my whole life.  But after a year and a half, I quit the carnivore diet and I will explain why and talk about the pros and the cons of carnivore.  

From the outset, a carnivore diet eating only animal foods--meat, fish, chicken, eggs, animal fat, organs, salt, plus minus coffee some people is an incredibly powerful way of eating it's an Elimination Diet and it's helped so many people including myself

Liver . . . everyday?

Are you eating liver yet? pic.twitter.com/Cn29VTssAA

— Paul Saladino, MD (@paulsaladinomd) June 7, 2024

PAUL SALADINO: Beef fat is a skincare hack!

Beef fat is a skincare hack!

This may sound crazy but hear me out… pic.twitter.com/Amo7ow3yC2

— Paul Saladino, MD (@paulsaladinomd) June 6, 2024

EPIC Beef Tallow, Grass-Fed, Keto Friendly, Whole30, 11oz Jar https://t.co/43hLdf4Jyz via @amazon

— St. Michael, the Archangel (@aveng_angel) June 7, 2024

Chick-fil-A Mac & Cheese contains banned ingredients?!

Chick-fil-A Mac & Cheese contains banned ingredients?! pic.twitter.com/kLos3yP6em

— Paul Saladino, MD (@paulsaladinomd) May 31, 2024

SALADINO ON CHICK-FIL-A: 100% Real Chicken has 47 Ingredients? There's nothing Grade A about this junk food at all.

Do you know what the “A” in Chick-fil-A stands for??

You won’t believe it… pic.twitter.com/hitsWVhLmf

— Paul Saladino, MD (@paulsaladinomd) May 21, 2024

The capital A stands for Grade A, top-quality chicken.  

Their grilled chicken sandwich contains 47 ingredients in the chicken alone, including dimethylpolysiloxane, which is a silly putty ingredient, anti-foaming, three different types of seed oils, including soybean and canola oils, multiple types of gums, including xantham gum . . . 

Though they boast about top-quality chicken, while in March 2024, they removed their stipulation that all their chicken be antibiotic-free.  As it says on their website, this is 100% real chicken.  Everybody here at the counter told him it was 100% real chicken.  100% Real Chicken has 47 Ingredients?  There's nothing Grade A about this junk food at all.  

AMERICAN HEART ASSOCIATION SAYS SEED OILS ARE HEART HEALTHY!!!

I don’t trust the American Heart Association… pic.twitter.com/n3K3I3rk3A

— Paul Saladino, MD (@paulsaladinomd) May 12, 2024

WAIT. Organ meats support the corresponding organ? Heart from beef supports human heart? Beef liver supports health of human liver?

Organ meats are Nature's true multivitamin. No supplement can match them

I made this point just yesterday . . . way before he did.

If you're in Southern California, this butcher sells bratwurst, steaks, and different cuts of beef.  

PAUL SALADINO: Here is why I only use metal or wood spatulas

Are you still using plastic spatulas?

You probably have one of these in your home…

Here is why I only use metal or wood instead… pic.twitter.com/JHk5k3ua0v

— Paul Saladino, MD (@paulsaladinomd) April 26, 2024

CANOLA OIL KILLS

This is scary 😨

Obesity and chronic diseases have skyrocketed since s**d oils invaded our diets… pic.twitter.com/M7eb4yeA7Q

— Paul Saladino, MD (@paulsaladinomd) April 17, 2024

Air Pods emit massive amounts of EMFs

Are you still wearing AirPods??

Here is why I only use wired headphones… pic.twitter.com/xMs66J2jsO

— Paul Saladino, MD (@paulsaladinomd) April 12, 2024

The [AHA] got a $1.7 million donation, equal to $20 million today from Proctor & Gamble who make Crisco vegetable oil. Then the [AHA] begins talking about how saturated fats are bad,

Saturated fats are NOT the problem!

The rates of cardiovascular disease and metabolic dysfunction have skyrocketed since seed oils invaded in our diets…

There are many studies suggesting that saturated fats are good for humans. (PMID: 30087348, 6538617, 9327759, 24740208)… pic.twitter.com/FijByhSvnQ

— Paul Saladino, MD (@paulsaladinomd) March 24, 2024

Then something happened in 1950 with Ancel Keys and the 7 countries study.  Eisenhower had his heart attack in 1955.  His cardiologist was Paul Dudley White.  The American Heart Association got a $1.7 million donation, the equivalent of $20 million today from Proctor & Gamble who make Crisco vegetable oil.  And then the American Heart Association begins talking about how saturated fats are bad, and polyunsaturated fats are good.  And there are literally advertisements from the 1960s talking about how you should polyunsaturated your family. 

from NCBI, 

The 1961 AHA advice to limit saturated fat is arguably the single-most influential nutrition policy ever published, as it came to be adopted first by the U.S. government, as official policy for all Americans, in 1980, and then by governments around the world as well as the World Health Organization. It is worth noting that the AHA had a significant conflict of interest, since in 1948, it had received $1.7 million, or about $20 million in today's dollars, from Procter & Gamble (P&G), the makers of Crisco oil [2]. This donation was transformative for the AHA, propelling what was a small group into a national organization; the P&G funds were the ‘bang of big bucks’ that ‘launched’ the group, according to the organization's own official history [7]. Vegetable oils such as Crisco have reaped the benefits of this recommendation ever since, as Americans increased their consumption of these oils by nearly 90% from 1970 to 2014 [8].

A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676) Drinking water from plastic bottles is the biggest source of microplastics.

Still drinking water from plastic bottles?

A recent study found that microplastics exposure increases the risks of having a heart attack. (PMID: 38446676)

Drinking water from plastic bottles is the biggest source of microplastics.

Get plastic out of your life and your health… pic.twitter.com/tlBbCd49gA

— Paul Saladino, MD (@paulsaladinomd) March 20, 2024

Carry your water in stainless steel cups.   

Stanley IceFlow Stainless Steel Tumbler with Straw - Vacuum Insulated Water Bottle for Home, Office or Car Reusable Cup with Straw Leak Resistant Flip Cold for 12 Hrs or Iced for 2 Days (Rose Quartz) https://t.co/C9QXUXHzZg via @amazon

— St. Michael, the Archangel (@aveng_angel) March 21, 2024

Cooking with seed oils releases the same toxic chemicals found in cigarette smoke. (PMID: 30221162) The same study explains that cooking with saturated fats does not release these toxic compounds.

Eating fries is like smoking cigarettes!

Don’t believe me? Read this study…

Cooking with seed oils releases the same toxic chemicals found in cigarette smoke. (PMID: 30221162)

The same study explains that cooking with saturated fats does not release these toxic compounds. pic.twitter.com/3A1nNaiTY3

— Paul Saladino, MD (@paulsaladinomd) March 16, 2024

Trans-Vaccenic Acid, a fatty acid found exclusively in milk and meat of ruminate animals, has anti-tumor activity

Red meat may protect you from cancer…

A recent study showed that a unique nutrient found in meat and dairy has anti-tumor activity!

Studies like this help remind us that animal meat, organs, and milk are ESSENTIAL for humans… pic.twitter.com/9XYtlnq18w

— Paul Saladino, MD (@paulsaladinomd) December 18, 2023

Trans-Vaccenic Acid.  

Better ways to get Omega 3s than fish oils . . .

Are you taking fish oil??

Beware of this… pic.twitter.com/m8hy06bkTL

— Paul Saladino, MD (@paulsaladinomd) December 7, 2023

Neurotoxic Hexane needed to turn rice bran into food item? Thanks, Chipotle, meaning no thanks.

None of us repair too well from these toxins.  And don't expect your doctor to know anything to get you out of this minefield.  

This is going in your Chipotle bowl…

I hope @ChipotleTweets will remove this from their kitchens soon…

Proud to see that @sweetgreen already did! pic.twitter.com/KoPGsUvwl1

— Paul Saladino, MD (@paulsaladinomd) November 15, 2023