In the Blue Zones, significant amounts of meat are eaten. And meat forms the center of their culture. Hong Kong eats some of the highest amounts of meat in the world

The "Blue Zones"

It’s a nice story…but it belongs in a fiction book 📚 pic.twitter.com/0VQNp7p4VS

— Paul Saladino, MD (@paulsaladinomd) September 26, 2023

"Food has become politicized"

Red meat is so political…

When will the powers that be realize that this is the most nutritious food on the planet and we have eaten this for our entire evolution?

Probably never, as long as there’s funding from large processed food manufacturers and vegan meat companies… pic.twitter.com/35VAZLrWbK

— Paul Saladino, MD (@paulsaladinomd) April 20, 2023

Thanks to Wejolyn. 

"In order for a food product to be deemed as true 'cheese' by the FDA, more than half of the food content must be actual cheese . . . . " Check the ingredients.

Avoid the plastics! 

American cheese is NOT real cheese…

In order for a food product to be deemed as true “cheese” by the FDA, more than half of the food content must be actual cheese…

In American cheese, less than 50% of the contents are actually cheese, so the FDA does NOT classify American… pic.twitter.com/A85WMb2fDC

— Paul Saladino, MD (@CarnivoreMD) April 12, 2023

Thanks to Wejolyn.   

Know which restaurants use seed oils or not before you go.

Check out this app!

Know which restaurants use seed oils or not before you go.

This is the change we want to see! Become a scout and file reports, so we can all know before we go 👊@SeedOilScout pic.twitter.com/u6IlmdBYkA

— Paul Saladino, MD (@CarnivoreMD) April 9, 2023

Here is the app.  Find them on Twitter.  Thanks to Wejolyn for the link.