2. Her daily routine:
— ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 (@DrJackKruse) August 16, 2025
↳ Smoked 2 cigarettes daily until age 117
↳ Ate 2 pounds of chocolate per week
↳ Drank Port wine regularly
↳ Doused everything from the Sea/land in animal fats and olive oil
She also took up fencing at 85. Rode her bike until 100. Walked until she was… pic.twitter.com/MkXBom8mTp
I still think animal fats are superior to plant fats, say, pork rinds are better for you than potato chips.
French woman, Jeanne Calment, 1875-1997, was the oldest woman in recorded history.
Ms. Calment befuddled the experts this caused researchers to study her life and they found what actually supported her longevity: ↳ Consistent movement adapted as she aged OUTSIDE ↳ Strong social connections via her network ↳ Positive outlook in life and humor in the face of defeat ↳ She ate a Mediterranean Sea based diet filled with DHA and used little to no technology in her life. People were her iPhone. Sounds like what I have been teaching all of you but all you do is argue with me for citations and BS questions. You were born to imbibe these basics. Begin!
Guinness World Records reports,
Jeanne reportedly attributed her remarkable longevity to a diet rich in olive oil, which she also rubbed into her skin daily.
Although her diet was mostly healthy, she enjoyed indulging in chocolate (sometimes consuming a kilogram per week), and after her meals she would always eat dessert, drink a small glass of port wine, and smoke a cigarette.
Jeanne smoked for almost an entire century; she began aged 21 and stopped when she was 117, as using a lighter became difficult due to her worsening eyesight.
Her record-breaking years are not without controversy.
