Beans are "cheap protein."
— Sama Hoole (@SamaHoole) December 1, 2025
They're 75% carbohydrate.
The protein is incomplete and poorly absorbed.
The lectins survive cooking and damage gut lining.
The oligosaccharides ferment into gas.
Cheap protein that makes you fart and inflames your intestines.
What a bargain.
Monday, December 1, 2025
SAMA HOOLE: Beans are "cheap protein." They're 75% carbohydrate. The protein is incomplete and poorly absorbed. The lectins survive cooking and damage gut lining.
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