Magnesium glycinate is my first choice for oral Mg supplementation for many reasons. Here's one.
— Magnesium Girl - Yin solutions in a yang world (@LocalRachel) January 3, 2022
Glycine is an amino acid (a protein).
My second favourite anti-oxidant, glutathione, needs the amino acids cysteine, glycine, glutamic acid + also Vit C & magnesium to function. pic.twitter.com/PCJBxFApTg
Sunday, January 2, 2022
Supplemental glycine has reported to increase tissue glutathione levels
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