Dr. Johanna Budwig's Diet looks interesting precisely because of its simplicity.
Dr.Johanna Budwig Mix:
Put the following foods in your blender:
1. 1 cup of Organic, low-fat cottage cheese (not too hard; best to make your own). You may use yogurt as a substitute.
2. 2 to 5 Tablespoons of flaxseeed oil.
3. 1 to 3 Tablespoons of freshly ground up flaxseed. A $15 coffee grinder works fine.
4. Add a little water to soften it.
5. Sprinkle a little cayenne.
And that's it.
Want to know more? Click on Dr. Johanna Budwig's name and read on.
Dr.Johanna Budwig Mix:
Put the following foods in your blender:
1. 1 cup of Organic, low-fat cottage cheese (not too hard; best to make your own). You may use yogurt as a substitute.
2. 2 to 5 Tablespoons of flaxseeed oil.
3. 1 to 3 Tablespoons of freshly ground up flaxseed. A $15 coffee grinder works fine.
4. Add a little water to soften it.
5. Sprinkle a little cayenne.
And that's it.
Want to know more? Click on Dr. Johanna Budwig's name and read on.
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