Purpose of Exercise?
"Purpose of exercise is to alter your metabolism, not to burn calories. Pleasure of life is the energy you spend; not trying to restrict your caloric intake or burn up the calories you've taken in. Afterall, that's just time in the gym; that's not life." Arthur De Vany
I never really thought of altering my metabolism when exercising...but great point to keep in mind...sounds much more enlightening then trying hard to burn those dreadful burdensome calories!
ReplyDeleteI can see the importance of maintaining a good diet and exercise plan for health and overall well being.
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