Wound Healing with Food Remedies and Beyond

When it comes to surface or external wound healing, Vitamin E may be your best bet.  As a topical I myself have witnessed surprising and remarkable acceleration of healing a skin wound with Vitamin E.  So for surface stuff or cosmetic wounds, absolutely, grab a Vitamin E capsule, pierce it with a lance, and ooze out the oil onto the wound and watch the magic happen over the next few days.  I've also seen remarkable recovery of a viral skin wound on an 89 year old woman who used a Barry Sears' Zone Diet product called cellular serum.  The key ingredient in that is Hydrophobic GLA.  So in my immediate experience I have seen both of these products accomplish impressive results. 

But what about internal injuries, the kind we hear about from sports or accidents?  Well, we either rely on doctor prescribed medicine or food remedies.  And perhaps the most important consideration when it comes to repairing internal tissue is time, er, ah, timing.  You cannot wait.  But nor should you or do you rush into things.  Remember, this is a primarily a blog on food remedies.  So the non-professional recommendation here is to begin internal wound healing with the right foods.  If you wait and hem and haw, what you're doing is transferring the healing of your body over completely to your body to heal itself.  And certainly it will. Your body is remarkable in that it thrives on healing.  But will the body's own healing mechanism restore full function to a specific muscle, joint, or organ?  Ah, there in lies the rub.  So when treating an internal wound, you need to get on it as soon possible.  By which I mean you start on the nutritional regimen immediately.

Abbey Housefield asks:

   . . . is there anything you can do nutritionally during this “waiting period” to help decrease healing time and get back on the run?

 YES! Your body is built to heal from the inside out and nutrition plays a dynamic role in the healing of injuries. If you provide the right foods and nutrients to your body during the time of healing the duration of an injury can be shortened.  

 Okay, so we know that the "right foods" play a role in accelerating wound healing.  But what are those right foods?

George Mateljan writes:

Virtually all vitamins, minerals, phytonutrients, and macronutrients like protein, fiber, and essential fatty acids are going to help with the healing process.

That statement is general enough that I cannot disagree with it.

A low quality diet that has few whole, natural foods is going to work against healing, and a nutrient-dense diet filled with whole, natural foods is going to be supportive.  

Okay, this I can get on board with as well.  Food provides comprehensive options for getting all of the nutrients you need for wound healing.

Some nutrients have taken center stage in the animal research on healing, and these nutrients include vitamin C, flavonoids, vitamin A, protein, and zinc. Rich sources of vitamin C and flavonoids include fruits and vegetables such as broccoli, bell peppers, cauliflower, and berries. 

So far so good.

When it comes to vitamin A, some of these same foods will also be very helpful since they will provide you with rich amounts of beta-carotene, a "pro-vitamin A" nutrient that can be partially converted into fully active vitamin A. Other foods that can provide you with preformed, fully active vitamin A include dairy products and eggs, and calf's liver, which will also provide you with the protein important for healing. Zinc is especially concentrated in red meats as well as nuts and seeds. 

Did you read that?  ". . . dairy products and eggs, and calf's liver . . ." are those "right foods."  Those along with grassfed butter, chicken liver, cod liver oil, cold water fish.  These are the right foods.  Animal sources are the healing foods.  I would not rely exclusively on a vegetarian diet to heal internal wounds.  You need animal fats.  Mateljan's  subordinating position of the meat source of Vitamin A, Retinol A, to the vegetable source, beta carotene, was disheartening.  Yes, you can get water soluble Vitamin A, or beta carotene, from the reliable vegetables sources like carrots, bell peppers, and others.  But Retinol A from cheese, eggs, chicken liver and, yes, calf liver, is by far more readily absorbed than foods containing beta carotene which your body has to convert to Retinol A.

And then the author adds the silly recommendation to be sure and get the very leanest cuts of meat.  This is just not helpful.  It's proven that that beef stock and tallow are great sources to build collagen.

(If you're increasing red meat to support the healing process, however, make sure that you stick with the very leanest cuts of red meat such as top round, bottom round, eye of round, or ground beef made from them as high intake of total fat and saturated fat are not going to help your healing process, and you'll be at risk in these areas unless you stick with very lean meats.)  

His recommendation for fiber is excellent:

While less directly connected to the specifics of healing, fiber is one additional nutrient that deserves special attention in healing. When healing from a surgery or wound, it's especially important to have food flow healthily through the digestive tract, allowing for optimal digestion and absorption of nutrients. A healthy digestive tract can be one of the secrets for optimal healing. Dietary fiber plays a key role here, and should not be overlooked. In addition to the fruits and vegetables already discussed, legumes and beans and whole grains will often be essential in getting your fiber intake up to a level that can promote optimal healing.  

 Okay, so we know what we need to heal wounds:  Retinol A from eggs, chicken and beef liver and fish.  Not convinced?  Check out the Weston A. Price Foundation's recommendations on the importance of fat in the diet. Remember, fats are stored energy.  So when you begin consuming fish oils, cod liver oil, eggs, grass-fed spring butter, olive oil, beef, and fish, you will be getting adequate fat into your diet.

I do like Mateljan's emphasis on zinc:

Some nutrients have taken center stage in the animal research on healing, and these nutrients include vitamin C, flavonoids, vitamin A, protein, and zinc. Rich sources of vitamin C and flavonoids include fruits and vegetables such as broccoli, bell peppers, cauliflower, and berries. When it comes to vitamin A, some of these same foods will also be very helpful since they will provide you with rich amounts of beta-carotene, a "pro-vitamin A" nutrient that can be partially converted into fully active vitamin A. Other foods that can provide you with preformed, fully active vitamin A include dairy products and eggs, and calf's liver, which will also provide you with the protein important for healing. Zinc is especially concentrated in red meats as well as nuts and seeds. (If you're increasing red meat to support the healing process, however, make sure that you stick with the very leanest cuts of red meat such as top round, bottom round, eye of round, or ground beef made from them as high intake of total fat and saturated fat are not going to help your healing process, and you'll be at risk in these areas unless you stick with very lean meats.)  

Another source explains the value of zinc:

Zinc helps the body synthesize proteins and develop collagen, so it is an important mineral for wound healing. As long as you are taking in sufficient amounts of protein from meats, you should be getting enough zinc in your diet

Follow the prescriptions laid out by the Weston A. Price Foundation for wound healing here.  

FIX A LEAKY GUT

The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems.

WHAT IS A LEAKY GUT?

The gut is naturally permeable to very small molecules in order to absorb these vital nutrients. In fact, regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. With sensitive folks, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors — such as infections, toxins, stress, and age — can also cause these tight junctions to break apart. Once these tight junctions get broken apart, you have a leaky gut. When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. The immune response to these invaders can appear in the form of any of the nine signs you have a leaky gut, which is listed below.

WHAT CAUSES A LEAKY GUT?

The main culprits are foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy or toxic foods, such as sugar and excessive alcohol, are suspected as well. The most common infectious causes are candida overgrowth, intestinal parasites, and small intestine bacterial overgrowth (SIBO). Toxins come in the form of medications, including NSAIDS like Motrin and Advil, steroids, antibiotics, and acid-reducing drugs. They can also present in the form of environmental toxins like mercury, pesticides, and BPA from plastics. Stress and age also contribute to a leaky gut. If you suffer from any of the following conditions, it’s likely that you have a leaky gut.

1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).

2. Seasonal allergies or asthma.

3. Hormonal imbalances such as PMS or PCOS.

4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.

5. Diagnosis of chronic fatigue or fibromyalgia.

6. Mood and mind issues such as depression, anxiety, ADD or ADHD.

7. Skin issues such as acne, rosacea, or eczema.

8. Diagnosis of Candida overgrowth.

9. Food allergies or food intolerances.

She refers to her 4R Program, which stands for Remove, Restores, Reinoculate, and Repair.

First, Remove foods that we’re sensitive to—dairy, caffeine, sugar, alcohol.  Second, Remove infections in the gut—parasites, candida, fungus.

Third, Reinoculate with good bacteria.  Your “army.”  Benefit from a probiotic.  50 billion units a day.

Fourth, Restore—digestive enzymes and stomach acids.

Fifth, Repair—bile salts if you’re missing your gallbladder.  Gut healing herbs and amino acids.  Slippery elm, marshmallow, L-glutamine rejuvenates gut lining.  Multivitamins to help with wound healing.

http://eatlocalgrown.com/article/12052-leaky-gut.html?c=sfm

Accumulated Pesticides Disappear After Eating Organic

from Yahoo/health

This Is How Eating Organic Affects The Pesticide Levels in Our Bodies  

There’s a growing interest in eating organic, especially among parents concerned for the health of their family. But you might be wondering if, compared a diet of conventional foods, choosing organic packs anything more than negligible benefits.

New research from Sweden’s Coop and the Swedish Environmental Research Institute put the effects of eating organic to the test. For the study, the scientists recruited a family that closely resembles those found in many modern households, consisting of two adult parents, and three kids ages 12, 10 and 3.

The family started by eating a conventional diet for one week, followed by a fully organic diet for the next two weeks. During the testing period, each family member provided morning urine samples to be analyzed for 12 known pesticides or metabolites — you can watch the details in the video, above. 

The family’s exposure to pesticides drastically dropped when they switched from conventional to organic eating. “A change in diet from conventional food to organic food made an average decrease in human exposure to the investigated pesticides by a factor of 9.5,” lead researcher Jörgen Magnér tells Yahoo Health. “The largest decrease was observed for the children.”

Even he and his colleagues were surprised “that the pesticides left the body rapidly after the participants change to an organic food diet,” according to Magnér. “If you are the least worried about what these chemicals can do to your health, you can control it through your choices of food.”

The way any given family eats is a personal decision. But according to Lisa Moskovitz, RD, founder of New York Nutrition Group, there are at least some known benefits to eating organic:

Fewer Pesticides

Unlike conventional farmers, organic farmers avoid synthetic pesticides to protect their crops, opting for natural mechanisms to ward off crop-destroying molds, insects and diseases. “These include insect traps, predator insects, natural selection, and beneficial microorganisms,” Moskovitz tells Yahoo Health. “While organic crops can still carry pesticide residue, it is well under government safety thresholds.”

Environmentally-Friendly

Beyond that, organic farming is also part of the “go green” movement. “It helps promote the environment by protecting soil quality, water supply, and reduces pollution,” Moskovitz says.

GMO-Free

If you’ve been following all the GMO buzz lately, and are now a bit worried about genetically-modified ingredients, eating organic can eliminate the fear. “The USDA completely bans the use of genetic engineering or genetically-modified organisms when it comes to organic foods,” says Moskovitz. “This means, from the seeds that are planted to the ingredients listed in an ‘organic’ food product, there can be no trace of GMOs anywhere.”

Restricted Food Additives

Nutritional trends are turning away from anything artificial, and eating organic is the essence of that move. Moskovitz notes “the use of preservatives, artificial sweeteners, colorings, flavoring agents, and MSG are not allowed” to be used in organic food products.

There are some misconceptions about organic eating that everyone seems to get wrong, says Moskovitz. The most common one is that organic foods are more nutritious,” she explains. “Very little, if any, evidence supports this theory. For example, an organic carrot is very similar in nutritional value to a conventionally grown carrot.”

Moskovitz also says that people commonly believe consuming trace chemicals or GMOs can lead to a real health decline – but that’s not a proven fact. “Pesticides and GMOs are not nearly as harmful or dangerous as many people like to believe,” says Moskovitz.

Ultimately, if you want to reduce pesticide exposure and eliminate GMOs from your diet, eating organic is a plenty a good idea; as this Swedish research shows, it can rapidly reduce chemicals in the body. Magnér also says organic foods may help those exposed to pesticides in large quantities, like farmers, cut back on unneeded after-hours intake.

But do we overvalue eating organic? Not necessarily, says Moskovitz. “This statement is true when referring to nutritional value, but it is still better for the environment – which is important.”

All in all, this new research is simply more to consider.

Stand Up

Sitting down for long periods is unhealthy. See what Dr. Mercola says about the hazards. Then consider the remedies, like standing up.  Put your computer or laptop up on a taller dresser or on a filing cabinet.  In other words, stand up.  

ORGAN DAMAGE

Heart: When you sit, blood flows slower and muscles burn less fat, which makes it easier for fatty acids to clog your heart. Research published in the Journal of the American College of Cardiology, for instance, showed that women who sit for 10 or more hours a day may have a significantly greater risk of developing heart disease than those who sit for five hours or less.5

Pancreas: Your body’s ability to respond to insulin is affected by just one day of excess sitting, which leads your pancreas to produce increased amounts of insulin, and this may lead to diabetes.

Research published in Diabetologia found that those who sat for the longest periods of time were twice as likely to have diabetes or heart disease, compared to those who sat the least.6 Sitting for more than eight hours a day has also been associated with a 90 percent increased risk of type 2 diabetes.

Colon Cancer: Excess sitting may increase your risk of colon, breast, and endometrial cancers. The mechanism isn’t known for certain, but it could be due to excess insulin production, which encourages cell growth, or the fact that regular movement boosts antioxidants in your body that may eliminate potentially cancer-causing free radicals.

Findings presented at the 2015 Inaugural Active Working Summit also found that sitting increases

Lung cancer by 54 percent

Uterine cancer by 66 percent 

Colon cancer by 30 percent

Another reason for this increased cancer risk is thought to be linked to weight gain and associated biochemical changes, such as alterations in hormones, metabolic dysfunction, leptin dysfunction, and inflammation—all of which promote cancer.

Digestion: Sitting down after you’ve eaten causes your abdominal contents to compress, slowing down digestion. Sluggish digestion, in turn, can lead to cramping, bloating, heartburn, and constipation, as well as dysbiosis in your gastrointestinal tract, a condition caused by microbial imbalances in your body. 

According to Microbial Ecology in Health and Disease,

“There is growing evidence that dysbiosis of the gut microbiota is associated with the pathogenesis of both intestinal and extra-intestinal disorders. Intestinal disorders include inflammatory bowel disease, irritable bowel syndrome (IBS), and celiac disease, while extra-intestinal disorders include allergy, asthma, metabolic syndrome, cardiovascular disease, and obesity.”

BRAIN DAMAGE

Your brain function slows when your body is sedentary for too long. Your brain will get less fresh blood and oxygen, which are needed to trigger the release of brain- and mood-enhancing chemicals.

POSTURE PROBLEMS

Strained Neck and Shoulders: It’s common to hold your neck and head forward while working at a computer or cradling a phone to your ear. This can lead to strains on your cervical vertebrae along with permanent imbalances, which can lead to neck strain, and sore shoulders and back.

Back Problems: Sitting puts more pressure on your spine than standing, and the toll on your back health is even worse if you’re sitting hunched in front of a computer. It’s estimated that 40 percent of people with back pain have spent long hours at their computer each day.

The disks in your back are meant to expand and contract as you move, which allows them to absorb blood and nutrients. When you sit, the disks are compressed and can lose flexibility over time. Sitting excessively can also increase your risk of herniated disks.

Personally, after I reduced my normal 12 to 14 hours of daily sitting to under one hour, the back pain I’d struggled with for decades disappeared.

MUSCLE DEGENERATION

Standing requires you to tense your abdominal muscles, which go unused when you sit, ultimately leading to weak abdominals.

Hip Problems: Your hips also suffer from prolonged sitting, becoming tight and limited in range of motion because they are rarely extended. In the elderly, decreased hip mobility is a leading cause of falls.

Sitting also does nothing for your glutes, which may become weakened, affecting your stability and the power of your stride when walking and jumping.

LEG DISORDERS

Varicose Veins. Sitting leads to poor circulation in your legs, which can cause swelling in your ankles, varicose veins, and blood clots known as deep vein thrombosis (DVT) 

Weak Bones.  Walking, running, and engaging in other weight-bearing activities lead to stronger, denser bones. Lack of activity may cause weak bones and even osteoporosis.

World's Toughest Job

This may seem a little tardy to post, but it really is timeless. A nice reminder.