Over 20 years, 2,315 healthy Finnish men (ages 42–60) were carefully tracked to study how regular sauna use impacted their health.
— A Paradise for Parents (@HalCranmer) March 4, 2026
It was discovered men who used it 4–7 times per week had a 66% lower risk of dementia.
This is the complete breakdown of the study:🧵 pic.twitter.com/B15TSY22Zm
Wednesday, March 4, 2026
HAL CRANMER: It was discovered men who used [sauna] 4–7 times per week had a 66% lower risk of dementia.
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