SAMA HOOLE: >Mongols lived to 60-70 with zero chronic disease >Modern nutritionist eats balanced diet with whole grains >Develops type 2 diabetes at 45 >Clearly the Mongols were just lucky

>Be Mongol cavalry
>Ride 60 miles daily
>Eat nothing but dried meat and fermented mare's milk
>Zero vegetables, zero grains, zero "balanced diet"
>Conquer largest land empire in human history
>Terrify civilisations from Korea to Hungary
>Modern nutritionist studies your diet… pic.twitter.com/Ugeej3Ohi9

— Sama Hoole (@SamaHoole) February 5, 2026

>Be Mongol cavalry >Ride 60 miles daily >Eat nothing but dried meat and fermented mare's milk >Zero vegetables, zero grains, zero "balanced diet" >Conquer largest land empire in human history >Terrify civilisations from Korea to Hungary >Modern nutritionist studies your diet "This should have killed them by age 30" >Mongols lived to 60-70 with zero chronic disease >Modern nutritionist eats balanced diet with whole grains 

>Develops type 2 diabetes at 45 >Clearly the Mongols were just lucky