Tuesday, April 11, 2023

4 big fat lies about nuts, seeds, and chocolate:

#1: Nuts and seeds are healthy sources of fat. (No, nuts and seeds are naturally high in inflammatory omega-6 polyunsaturated fatty acids like linoleic acid. 

Lie #3: Chocolate is a good source of minerals. (No, its minerals are bound up in toxins that cause IBS, kidney stones, and gout. Plus, commercial chocolate has heavy metals due to the manufacturing process.

Thanks to Wejolyn.

 

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