Why you should avoid vegetable oil pic.twitter.com/BmLnSS42Mn
— Drebonacci (@andre_mihaescu) July 5, 2022
The above clip is taken from the documentary, Fat Fiction. The clip above covers the section between 1:18:30 to 1:20:45.
1:20:50
Nina Tiecholz: The Minnesota Coronary Experiment, MCE, 1968-1973, was the biggest test of Ancel Keyes' hypothesis. It took place at 6 Minnesota mental hospitals and 1 nursing home, which is a kind of experiment you can't do anymore because it's considered unethical, but back then it had the benefit of being highly controlled. This means you're feeding people all their food, so you know what they're eating, and they can't get outside food, so they can't cheat.
Andrew Mente: In the diet, they replaced saturated fat with polyunsaturated fat (PUSFs), an intervention. What they found was that with the intervention, cholesterol levels went down, which is what you'd expect, but mortality actually trended up.
Gary Taubes: Turned out, that the people who were on the cholesterol-lowering diet had more heart disease, and more deaths than the people eating the controlled diet, which was the exact opposite of
Andrew Mente: So, it did not support the [Keys'] diet-heart hypothesis.
Gary Taubes: But they never published the results.
Not publishing the results, is scientific fraud.
The Heart Association didn't come out and say, "Sorry, we were wrong."
from the Show Notes:
Dr. Mark Hyman, Functional Medicine Doctor and Director of the Cleveland Clinic Center for Functional Medicine and the UltraWellness Center and Chairman of the board of the Institute for Functional Medicine.
Dr. Sarah Hallberg, Obesity Expert has reversed Type 2 Diabetes in hundreds of patients by ignoring the guidelines and prescribing a high fat, low carb nutrition plan.
Dr. Jason Fung, Nephrologist and author of The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight), a book for reversing Type 2 Diabetes with LCHF and Intermittent Fasting.
Professor Tim Noakes, the South African author of the Lore of Running, called low-fat diets "genocide."
Nina Teicholz, Journalist and author of the Big Fat Surprise. On her Twitter feed, she features the book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection, Sam Apple, 2021.
Gary Taubes, Journalist and author of Good Calories, Bad Calories and The Case Against Sugar.
Dr. Rob Lustig, Pediatric Endocrinologist at University of California, San Francisco.
Dr. Bret Scher, Cardiologist and Lipidologist practicing in San Diego
Dr. Eric Westman, Director of the Lifestyle Medicine Clinic at Duke University Medical Center in Durham, North Carolina.
Dr. Brian Lenzkes, Internal Medicine.
Doctor Jonny Bowden, Nutritionist, and author of The Great Cholesterol Myth, 2020.
Dr. Zoe Harcombe, Ph.D. obesity researcher wrote her thesis on the lack of evidence behind the US Dietary Guidelines.
Professor Andrew Mente, McMaster University, and researcher on the PURE Study.
Alyssa Gallagher, Registered Dietician, Certified Diabetes Educator at Humphries Diabetes Center in Boise, Idaho.
Doug Reynolds, Founder of LowCarb USA.
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