Rely on preventative medicine, meaning your anti-aging nutritional compounds.Lots of Americans praise single-payer healthcare in other countries. But @ManhattanInst’s @CityJournal’s @CPopeHC showed me that it’s not what most of us think it is. pic.twitter.com/jyds8nySt1— John Stossel (@JohnStossel) August 3, 2019
Vitamin D for headaches and restless leg syndrome, and traumas.
Vitamin C, not aspirin, for headaches. Vitamin C strengthens capillaries, rebuilds collagen for blood vessel repair and overall immunity.
Zinc to help regrow the Thymus gland to its original size.
Magnesium is important as a co-factor for all other nutrients. It's an excellent muscle relaxer and nerve tonic. Key to the effective use of magnesium is absorption. Make sure you're getting enough. You'll need more than 105mgs per day. See the bottom of this page.
Allithiamine, which crosses the blood-brain barrier where benfotiamine does not [though still protects against Alzheimer's disease], to protect your autonomic nervous system. Magnesium and zinc help to make Allithiamine more absorbable. Dr. Derrick Lonsdale writes that
It is hypothesized that the massive consumption of empty calories, particularly those derived from carbohydrate and fat, results in a high calorie/thiamine ratio as a major cause of disease. Because mild to moderate TD results in pseudo hypoxia in the limbic system and brainstem, emotional and stress reflexes of the autonomic nervous system are stimulated and exaggerated, producing symptoms often diagnosed as psychosomatic disease. If the biochemical lesion is recognized at this stage, the symptoms are easily reversible. If not, and the malnutrition continues, neurodegeneration follows and results in a variety of chronic brain diseases. Results from acceptance of the hypothesis could be tested by performing erythrocyte transketolase tests to pick out those with TD and supplementing the affected individuals with the appropriate dietary supplements.Read more by Derrick Lonsdale here.
Hyaluronic Acid for joints, spine, eyes, and mobility.
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