Dr. Anthony Chaffee.
1:03. Also people think that artificial sweeteners just because they don't have sugar or calories in them means that it's okay to eat but really these are just chemicals we are not combustion engines we don't we don't burn our food for energy we are chemical factories and we use chemicals and they make chemical reactions.
1:18. When you put Stevia in your body this can lower fertility rate as shown in animal studies lowering the fertility rate by 55% compared to the control with just one serving of Stevia. This shouldn't surprise anyone because Stevia comes from the Stevia plant in South America that has been used in South America, in places like Paraguay, for over a thousand years as birth control. So why are we thinking that this is safe to put in the drinking Supply things like monk fruit sugar, also called Erythritol, has been shown in recent studies to have an increased risk of blood clots also even though they're artificial sweeteners and they don't contain carbohydrates they have been shown in studies to still trigger and insulin response and insulin is the fat storage hormone.
2:05. We've been told our entire lives that if you eat fat you'll get fat but that simply is not true. Your body has a limited capacity to absorb fat and after you run out of bile you will not absorb 90% or more of the fat that you eat. Your body has 5 organs working in concert just to absorb fat. Your stomach starts breaking food down. Your liver makes bile. Your gallbladder stores it. Your pancreas starts making enzymes, like lipase, to break down the fat, and the bile emulsifies it and it's absorbed by your small intestine. So why would we have 5 organs all working together to absorb fat if it were bad for us or harmful in some way? Our body knows what it's doing. Nature knows what it's doing. Biology knows what it's doing. And if our body didn't want that fat or didn't find it beneficial, it would not go to such lengths to absorb it in the first place. So if you under eat fat, you can actually slow down your progress. There are essential nutrients in fat that you cannot find anywhere else it's not just a calorie Source there's vitamin D3, K2, Retinol, vitamin E, DHA, EPA, choline, so many more things that you have to have in order to live and thrive. So reducing your fat not only reduces your energy intake, it also reduces your nutrient intake and you become malnourished. This in itself can slow down your metabolism because your body feels malnourished and it says, "Hey we are in a famine. We need to slow down our metabolism and ramp down our biological processes so that we don't run out of nutrients and energy." If you go really lean, like some people are advocating, you can actually get something called protein poisoning where you're getting the majority of your energy from protein when this breaks down it releases ammonia which then has to get turned in to urea in your liver and excreted in your kidneys if you overwhelm your liver's ability to turn ammonia into urea you'll get a buildup of ammonia and you can actually get quite sick this can cause hair loss low energy extreme illness and even yes rapid weight loss because you're very sick and in some cases it can even cause death so when some people are saying that the carnivore diet or a ketogenic guys making them sick or making their hair fall out maybe think how much fat are you eating also because your body has a limited capacity to absorb fat you need to know how much you're getting so you need to eat as much fat as you can that your body can absorb and then a little bit left over so that your stools are soft.
