KALE HEALS KIDNEYS

Okay, I just figured out how to take care of the kidneys.  

Here's a story.  I eat a lot of meat, and I prefer meat with lots of fat.  It fortifies me.  The only problem is that in my case, I tend to put on weight.  I don't exercise like I should or like I did.  I used to play basketball three times week.  But a stress fracture in my foot caused that foot to swell into a football and it has been touch and go ever since.  So no more basketball.  I've always accepted that advice that plenty of protein will help you rebuild.  And it does. Cannot deny that.  Protein is also a great energy source.  I cannot and will not deny that.  But I tend to eat too much protein--cheese, steak, rotisserie chicken, spare ribs, bacon, eggs, raw milk--I love it all.  But my meals and my diet are not balanced.  And though I may only eat once or even twice a day, my diet is overloaded with protein.  And this make my kidneys tired and sluggish.  I don't eat vegetables with any regularity, or at least I didn't.  I do now.  And for the last week I've been eating raw kale, carrots, and Swiss chard.  I have been sluggish and overweight for a very long time.  For at least two years.  I've also been more sedentary during that same period because of a new kind of work.  It makes plenty of sense as I read it, process it, and learn it.  I have felt my kidneys laboring, pulsing in my lower back as though it were on its last pulse.  Blurp . . . blurp . . . blurp.  But in this past week from eating raw kale, carrots, and Swiss chard and drinking more water, I have for the first time in well over two years felt my kidneys working vigorously, pumping blood down to my feet and up into my head.  Over this period my feet have frequently felt numb.  I attributed it to getting older.  Same with my hands.  Numb at different times of the day and on certain parts of my hand.  Now I have greater sensation all across my body.  I love the incredible focus and energy and ease with which tasks and ideas come to me.  I am appreciative, but more than that is that I figured out how to solve a chronic condition.  At least for me!  The information below corroborates only what I've recently been doing with my diet.  It's worth a look.  A lot of people, including myself, are interested in the Paleo Diet.  But it doesn't mean eating all meat or mostly meat.  Oh, one other thing in my diet that I would consume regularly throughout the day is coffee.  I am giving that a break.

OTHER FOODS THAT HEAL KIDNEYS:

1.  Consumption of pure water is the delicacy of the kidney, as it helps remove harmful toxins and fats easily and without work. You should drink a day at least 2 liters of pure water, but if you eat high protein or salty foods, you must add two more glasses. If you don’t do this, your kidneys will be among the first to resent. If you want to keep your kidneys healthy, free of infections and diseases, drinking water is the base. People with more severe problems which can’t pee and are very swollen should avoid drinking water. If you have stones, drink bicarbonate water, which prevents the formation or enlargement of uric acid kidney stones, which cause cramps and other problems resulting from kidney failure.

2.  Watermelon: healing fruit and best ally of the kidney because of its high water content and its juice, which helps cleansing the tissues and blood. If you're going to eat watermelon, choose a cool and do not store more than two days as it often oxidize rapidly.

3.  Diuretic Foods: such as grapes, artichokes, apples, pineapple, etc. If you suffer from any condition of the liver, put on a diet one day eating only watermelon, grapes or apples and pure water. This diet helps fight stones.

4.  Carrot: an excellent vegetable cleansing, helps restore and nourish the kidney tissues.

PLANT THERAPY FOR THE KIDNEYS

5.  Dandelion is considered one of the best home remedies for the kidneys. 

6.  Parsley is an excellent remedy for the kidneys, strengthens and prevents the occurrence of stones. 

7.  Green nettle is also a very good remedy for the kidneys. Put a tablespoon of herb in a cup of pure water boiling and simmer for 15 minutes. Turn off and let stand another 5 minutes. Strain and drink one cup fasting three days a week, you will feel great. 

8.  St. Nicholas (Chrysactinia mexicana): use the stem and leaves, is an excellent diuretic. 

9.  Horsetail (Equisetum robustum): is a plant stimulant and a diuretic for the kidneys, recommended for treating kidney stones, gallstones, inflammation and urinary tract infections and in case of fluid retention. These are generally all the problems of kidney and urinary tract. 

10. Stonebreaker: it has diuretic and tonic for the urinary bladder, helps to dissolve all kinds of kidney stones. 

11. Guazima flower (Pithecellobiun): its flowers have applications for liver and kidney. 

12. Arnica: if you have suffered a severe blow in the kidney and only want to help you recover from the injury, it is best arnica, either in cream or taking arnica tea infusions.

Powerhouse Greens: Swiss Chard, Kale, Collards, & Spinach

When it comes to your health you have to take a more serious, committed approach to regaining strength, energy, equilibrium, and vigor.  Eating sugars over time may have a deleterious effect on your immunity, on your energy, and on muscle integrity.  Fruits are one form of sugar.  But the anti-oxidant benefits of fruit outweigh the intake of sugars, right?  It depends.  Each fruit and fruit company have done an excellent job at marketing their product. "An apple a day keeps the doctor away" so goes Washington state's apple industry.  We're told over and over again that you need and that you get your potassium from bananas.  Okay.  Why do we need potassium?  Energy?  To stave off radiation?  Not sure.  But I know we need it.  Because we were told that we need it.  And not only do you get Vitamin C from oranges but you also get sunshine, particularly from Florida oranges.  But perhaps the most powerhoused food would be dense green leafy vegetables.  We're told about Brussels sprouts, which are not a leafy vegetable but a cruciferous vegetable.  Vegetables like kale, swiss chard, collard greens, and spinach are powerhouse vegetables.  And you know this.  If you're looking to rebuild, then eat these powerhouse vegetables with fat and cholesterol and protein. 

Swiss Chard.  Consume this.

Kale.  Consume this.

Collard Greens.  Consume this.

Spinach.  Consume this.

Also note that that old stand-by, broccoli, is quite good at removing radiation from your body.  "In the 1950's and 1960's, experiments were done, particularly by the United States Army, showing that the consumption of broccoli and other dark green vegetables protects a body from radiation damage to a surprising degree. This led to further research into the most common factor of such vegetation: chlorophyll."

Annette Larkins, 70, who eats raw vegan is proof one of the benefits of eating raw vegetables. I have experienced and heard similar complaints about meats being unhealthy, yet I like my bacon, sausage, steak, fish, and chicken. But maybe there are times when cutting back or abstaining from meats periodically might actually be healthful and energetic. I know that when I eat a plate or bowlful of raw vegetables that my energy soars, my system gets cleaned out, and I am more alert. But you'll have to test and judge for yourself. But I definitely think that eating vegetables raw has benefits over eating them cooked. Eating raw vegetables means eating salads.

DR. MCGUFF: MOST OF WHAT PUTS PEOPLE IN THE HOSPITAL IN THE FIRST PLACE IS THE DIET RECOMMENDED BY THE USDA

Dr. McGuff

          

Interesting review of government protocols in healthcare. According to Dr. McGuff (his website is here), most of what puts people in the hospital in the first place is the diet recommended by the USDA. And when you're in the hospital, the food that they give you is set by USDA guidelines. One interesting point he made was that doctors are obligated to adhere to protocols. Come in with chest pains, you're going to be discharged on a statin. If you're not being discharged on a statin that is going to cause the physician to be flagged in the system as an outlier. Not even the Soviets had this kind of control.

McGuff did mention EMTALA, the federal mandate that forces all hospitals to receive patients in the Emergency Rooms regardless of ability to pay or whether the individual has insurance.  Their website states,"A resource for current information about the Federal Emergency Medical Treatment and Labor Act, also known as COBRA or the Patient Anti-Dumping Law. EMTALA requires most hospitals to provide an examination and needed stabilizing treatment, without consideration of insurance coverage or ability to pay, when a patient presents to an emergency room for attention to an emergency medical condition."  But apparently, with Obamacare, the rules have changed.  A friend observes that ". . . now with Obamacare, we all are supposed to have insurance so the theory teaches that no one will be without the ability to pay. At least here, all hospital systems are building newer, larger, more modern facilities. The building boom is unmistakable. Some of it [is] due to population shifts like a new medical center in the middle of a cow pasture or corn field. These areas are expected to be communities in the next decade or two and they want to have the facilities in place to accommodate the rise in population.  Mostly, I think, it is the profit motive, however. Like I stated, we are all supposed to now be in a position to pay our bills and very little if any charity work will be needed to cut into profits. Hospitals are becoming "resorts" and people are taking full advantage of this by becoming "frequent flyers" and for some of these people, a hospital stay is a vacation from the stresses of their . . . lives."

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